DADvantage Mastery Program
A 12-week program designed for busy dads struggling to balance work, health, and family responsibilities, leaving them exhausted and overwhelmed.
Learn practical strategies to improve your well-being, strengthen family connections, and create a more balanced and fulfilling life.
About Josh Ballard
I’m Josh Ballard, and I know first hand how tough it can be to balance the demands of work, family, and your own well-being. As a dad and previous foster parent, I’ve faced the same struggles my clients do: managing stress, improving health, and staying connected with family amidst the chaos of life.
That’s why I created the DADvantage Framework, a step-by-step approach designed to help busy dads reclaim their energy, time and confidence without sacrificing their health or happiness.
Through my personal experience and professional coaching, I work alongside dads who are ready to make meaningful changes, providing the guidance, tools, and accountability they need to create a more balanced, fulfilling life for themselves and their families.
Who is it for?
- A busy dad grappling with stress and health issues
- Looking for effective ways to manage parenting challenges
- Eager to prioritize your health and happiness whilst maintaining family connections
Who is it not for?
- Dads not ready to prioritize their health, stress management, and family well-being
- Individuals unwilling to make changes for a healthier, happier lifestyle
- Those not interested in strengthening family relationships and building deeper connections
MODULE ONE
Define Your Why
OUTCOME
Build a strong emotional foundation for lasting change..
DESCRIPTION
Discover your "why" and connect it to what matters most. Set clear goals that align with your values and vision.
MODULE TWO
Upgrade Your Mindset
OUTCOME
Shift limiting beliefs and build confidence..
DESCRIPTION
Reframe challenges into opportunities and create empowering routines to support growth.
MODULE THREE
Stress to Strength
OUTCOME
Transform stress into calm focus and resilience..
DESCRIPTION
Learn mindfulness and breathing techniques to stay grounded and lead through life's chaos.
MODULE FOUR
Fuel for Energy
OUTCOME
Simplify nutrition to boost energy and vitality..
DESCRIPTION
Identify high-energy foods and build an easy meal-planning system that works for you.
MODULE FIVE
Break the Sabotage Cycle
OUTCOME
Overcome self-sabotaging behaviors that hold you back..
DESCRIPTION
Pinpoint patterns that derail progress and replace them with sustainable, positive habits.
MODULE SIX
Fit Movement Into Life
OUTCOME
Build a movement routine that works for your busy schedule..
DESCRIPTION
Integrate simple, effective fitness habits to boost energy and confidence without overwhelming your day.
MODULE SEVEN
Lead Through Chaos
OUTCOME
Build leadership habits to stay steady in tough moments..
DESCRIPTION
Learn strategies to balance work, family, and unexpected challenges while leading with purpose.
MODULE EIGHT
Nourish the Whole Dad
OUTCOME
Prioritize emotional, social, and personal fulfillment..
DESCRIPTION
Focus on self-care, relationships, and hobbies that recharge and fulfill you.
MODULE NINE
Celebrate Your Wins
OUTCOME
Recognize and build on your progress for sustained motivation..
DESCRIPTION
Reflect on your growth, celebrate milestones, and refine goals to maintain momentum.
MODULE TEN
Channel Surplus Energy
OUTCOME
Use your energy and clarity to tackle new challenges..
DESCRIPTION
Direct your newfound confidence toward meaningful goals for yourself and your family.
MODULE ELEVEN
Design Your Legacy
OUTCOME
Build systems to lead with confidence for the long haul..
DESCRIPTION
Create strategies to sustain your progress and lead your family with strength and clarity.
MODULE TWELVE
Future-Focused Leadership
OUTCOME
Finish with clarity and a plan for continued growth..
DESCRIPTION
Reflect on your transformation and map out the next 90 days to keep leading with confidence.